Front Squat & Seated Box Jump (every 2 min)

5-4-3-2-1 Front Squat (%75-80)

6 Seated High Box Jump (75/60)

Accessory

4 Sets

10 Db Z press (rpe7)

15 Plate Front Raise (15/10kg)

WOD Team of 2

3 Set (For Time)

200 Double Under (s1: 300 S.U)

30 Kb Swings (24/16)

30 Kb Goblet Squat (24/16)

100 Weighted Sit Ups (Modarete Weight)