Strength
10 EMOM:
5 Front Squats
*Start with %50 and up to heavy.
WOD
20:00 AMRAP
12 Chest to Bar Pull Ups
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups (22.5/15 kg)(60/50 cm)
Strength
10 EMOM:
5 Front Squats
*Start with %50 and up to heavy.
WOD
20:00 AMRAP
12 Chest to Bar Pull Ups
6 Wall Walks
18 Single Dumbbell Alternating Box Step Ups (22.5/15 kg)(60/50 cm)