Strength
6 sets x 2 Back Squats (75%)
-Complete a set every 1:30-
WOD
“Team of 2” “IGYG”
20 AMRAP:
“2 Rounds”
15 Wall Balls 9/6 kg (S1; 10 reps)
9 Pull Ups (S1; 12 Ring Row)
3 Wall Walks (S1; 3R+3L Downward Dog Split)
*switch after complete 2 rounds.
Score: Rounds+Reps