A) For Time (10′)
Find 1 RM Power Clean
*For beginners, practice work with your coach!
B) 8 DK AMRAP (IGYG)
2 Kişilik Takım Antrenmanı
1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
Rx; W:30kg M:50kg / S1; W:25kg M:40kg
C) 16 DK EMOM
- 8 (4R/4L) High Box Lateral Jump (75-60-50cm)
- 16-24 V-Ups
- 30 (15R/15L) Heavy Barbell Back Rack March
- 45sn Plank