051224

WOD
“Team of 2”
Partner Workout For Time:
200 Double Unders (each/same time)
-into-
5 rounds
15 Power Cleans (60/40 kg) (S1; 12 reps 50/35 kg – S2; 10 reps 40/25 kg)
30 Toes to Bar (*Partner must hold Plank) (S1; 24 reps)
-into-
60 Thrusters (40/25 kg) (together)

Core;

6 EMOM

*Choose slightly heavy weight.

1. 8-12 Single Arm Kettlebell Deadlift (R)
2. 8-12 Single Arm Kettlebell Deadlift (L)

6 EMOM:

1. 30-45sec Side Plank (R)
2. 30-45sec Side Plank (L)