W.O.D.:
Strength: 4 sets: cap 12min.
2-Str. Press
3-Push Press
10 Defic. Push Ups
( %65 0f 1 rm str.Press)
Metcon: Team of 2
For Time
100 cal Ergo
50 DB Hang Power Clean (22.5/15kg)
100 Box Jumps ( 60/50cm)
50 DB Push Press (22.5/15kg)
100 Steps Reverse Lunges
50 Front Squats (22.5/15kg)
100 cal Ergo