3x5Rep / 3x3Rep / 3x1Rep (12 cap)
BARBELL ROW (RPE 8)
WOD Team of 2
for time
20 WallBall
10 Clean (50/25)
10 Burpee over bar
rest 1 min
30 WallBall
8 Clean (60/30)
10 Burpee over bar
rest 1 min
40 Wallball
6 Clean (70/35)
10 Burpee over bar
rest 1 min
50 Wallball
4 Clean (80/40)
10 Burpee over Bar
Strength Class
Romanian Deadlift (from rack)
%70 4×8
Bench Press
%80 4×8
2×12 Superset
Gorilla Row (each)
Weighted Push Up
2×12 Superset
Bulgarian Split Squat (each)
Half Kneeling Single Arm Arnold Press (each)
3 Sets
40 Sec. Weighted Plank