Warm Up&Oly Works
A) 10 DK EMOM
4 Power Snatch (%60) TNG
B) Her 3 Dakika içinde 15 Dakika Boyunca (5 Set)
12 Barbell Glute Bridge Floor Press (50/35kg)
16 Double Kettlebell Alternating Overhead Reverse Lunges
25 Situp
Warm Up&Oly Works
A) 10 DK EMOM
4 Power Snatch (%60) TNG
B) Her 3 Dakika içinde 15 Dakika Boyunca (5 Set)
12 Barbell Glute Bridge Floor Press (50/35kg)
16 Double Kettlebell Alternating Overhead Reverse Lunges
25 Situp