Strength
Her 2 Dakika içinde 10 Dakika Boyunca (5 Sets)
8-10 Tempo Deadlift (%60) (1131)
WOD
“2 Kişilik Takım Antrenmanı”
14 AMRAP:
40-60-80-100-120-….
Double Unders (S1; x2 Single Unders)
4-6-8-10-12-…
Hang Squat Snatches (50/35 kg) (S1: 40/25 kg – S2; Hang Power Snatch – S3; x2 DB Snatch)
Score: Last Snatch Session
Core:
6 AMRAP:
Max Sit Up