Strength 
Back Squat for load:
 #1: 10 reps @ 65%
 #2: 5 reps @ 75%
 #3: 3 reps @ 85%
 #4: 1+ reps @ 95%

Time Cap: 12-Minutes

WOD
4 Sets
3:00 work / 3:00 rest
21/18 Cal Ergo
20 Sit-Ups
Max Burpee Box Jump Overs (60/50 cm)

*Score: Total BBJO