Strength
Back Squat for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
Time Cap: 12-Minutes
WOD
4 Sets
3:00 work / 3:00 rest
21/18 Cal Ergo
20 Sit-Ups
Max Burpee Box Jump Overs (60/50 cm)
*Score: Total BBJO
Strength
Back Squat for load:
#1: 10 reps @ 65%
#2: 5 reps @ 75%
#3: 3 reps @ 85%
#4: 1+ reps @ 95%
Time Cap: 12-Minutes
WOD
4 Sets
3:00 work / 3:00 rest
21/18 Cal Ergo
20 Sit-Ups
Max Burpee Box Jump Overs (60/50 cm)
*Score: Total BBJO