STRENGTH
5 Sets (every 1:30 min)
3 Front Squat (%70)
WOD
Team of 2
3 Set
18-12-6 ( Every 6 min )
Clean Jerks (45/30kg)
Box Jump Over (60/50cm)
-Rest 1 min –
Access
3 Round
30 work/30 rest
1st: 30 sec Hs Hold
2nd: 30 sec Hallow Hold
3rd: 30 sec Wall Sit
4th: 30 sec Dead Hang