A-) Up To Heavy (10 min Cap)

1 Rm Muscle Snatch

B-) T&G Power Snatch

Every 1:30 min

5-10-15-10-5 (%60-55-50-55-60)

5 SETS

5 Bench Press (%80)

5 Chin Ups

14 AMRAP Team of 2 (IGYG)

8 Jumping Lunges

10 DB Hang Snatch

18 Cal Ergo

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HYROX:

12 Emom:

1. S.Bag Shoulder Carry R 15m
2. S.Bag Shoulder Carry L 15m
3. S.Bag BearHug Carry 30m

Team of 2

5 Rounds:

600m Ergo

60 Wall Balls

60m Sled Push

100m DB/KB Farmer Carry