W.O.D.:
Strength: 4 sets. every set in 2:30 min.
BB. Back Rack Box Step Ups R-6 L-6 (RPE-6.5-7)
Metcon: 4 Sets (1:1) 3:00 min. Work/ 3:00 min. Rest.
200/150 m. Ergo
12-Box Jump Overs
In The Remaining Time : Max. Wall Walks
*** Score Total W.Walks***
Core Work: 3 sets
High Plank Side2Side -16 reps
Hollow Hold 30 sec.