3 SETS (Every 2 min)
1 BTN Shoulder Press + 2 Overhead Squats (RPE 5-6)
METCON
32 EMOM
1st: 12/10 Cal Ergo
2nd: 10/15 Toes To Bar
3rd: 15/12 Cal Bike or Airdyne (10 cal Run)
4th: 12 Box Jump Over
Strength Class
Back Squat
%75 2×6
%85 2×4
%95 2×2
Overhead Press
%70 3×8
2×12 Superset
Plate Front Raise
DB Overhead Triceps Ext.
2×12 Superset
LU Raise
Zottman Curl