36 EMOM

1st: 45sec Max cal Ergo

2nd: 8 Sandbag Clean

3rd: 35 Double Unders (70 Single Unders)

4th: 2 Rope Climb (5 Chin Ups)

5th: 20m Sled Push

6th: REST

CORE

2-3 SETS

12 Side Crunch (R-L)

24 Russian Twist

12 KB/DB Side Bend (R-L)