Strength
Power Clean & Jerk 8×4
8 sets of 4 Power Clean and Jerks (1 set every 1:30)
* Weight should be 50% of 1RM
* All reps should be completed as singles. Aim to complete 1 rep every 3-5 seconds.
WOD
“2 Kişilik Takım Antrenmanı”
16 AMRAP:
12 Handstand Push Ups
24 Hang Power Snatch (40/25 kg)
48 V-Ups
Score: Rounds+ Reps