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071021

A) For Time (13′ Time Cap)

21-18-15-12-9-6-3

Toes to Bar (S1; Knees to Elbow / S2; Knees to Chest)

Alt. V-up

B) 28 DK EMOM (7 Sets)

  1. 40 Double Unders / S1; 120 Single Under
  2. 15-25 Wall Ball
  3. 8-12 Chest to Bar Pullup
  4. 8-12 Burpee Box Step Over

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