A) For Time (13′ Time Cap)
21-18-15-12-9-6-3
Toes to Bar (S1; Knees to Elbow / S2; Knees to Chest)
Alt. V-up
B) 28 DK EMOM (7 Sets)
- 40 Double Unders / S1; 120 Single Under
- 15-25 Wall Ball
- 8-12 Chest to Bar Pullup
- 8-12 Burpee Box Step Over
A) For Time (13′ Time Cap)
21-18-15-12-9-6-3
Toes to Bar (S1; Knees to Elbow / S2; Knees to Chest)
Alt. V-up
B) 28 DK EMOM (7 Sets)
