WOD
Teams of 2
10 Rounds For Time
15 Toes to Bar
15 Wall Balls (9/6 kg)
15 Burpees to Target
*switch after each movement
Score: Time
Core Strength
Her 1:30 içinde 6:00 Boyunca (4 Sets)
14-18 Alt V-Up
30 Sec:Hollow Hold
14-18 Thuck-Up
WOD
Teams of 2
10 Rounds For Time
15 Toes to Bar
15 Wall Balls (9/6 kg)
15 Burpees to Target
*switch after each movement
Score: Time
Core Strength
Her 1:30 içinde 6:00 Boyunca (4 Sets)
14-18 Alt V-Up
30 Sec:Hollow Hold
14-18 Thuck-Up