3 sets (every 2 min)
5 Muscle Snatch (rpe 7-8)
3 Sets (every 2 min)
1 Power Snatch + 2 Hang Snatches (%70 -75)
3 Sets (every 2 min)
3 Snatch Deadlift + 1 Snatch Pull (% 80-85)
WOD
TEAM OF 2
For Time
36-32-28 …. 4 Cal Ergo
4-8-12-16-20… 36 Single Db Snatch
10 Pull Ups
Gymnastics Class
9 EMOM
30 Sec. Wall Facing Handstand Hold
40 Sec. Muscle Up
40 Sec. Alt. Pistol Squat
Teams of 2
For Time
Time Cap: 25min.
150 Pull Up
30 Partner Med Ball Sit Up
150 Double Under (S1: 300 Single Under)
40 Partner Med Ball Sit Up
150 One Leg Diamond Push Up
50 Partner Med Ball Sit Up
150 Hollow Rock
-Remaining Time Max. Sync. Burpee-
Score: Burpee