Sunday HYROX

A) Teams of 4
8 AMRAP

Max. BB. Back Rack Alt. Box Step Up (RPE 6)
(switch every 8 Reps)

B) Teams of 4
24 AMRAP

P1-P2:
20 Wall Ball
20 Heavy Plate GTOH
20 V-Up
20 Cal Ergo

P3-P4:
20 Burpee Box Jump Over
20 KB Front Rack Reverse Lunge
20 Alt. Cluster
20 KB Swing

(Every three minutes, 5 synchronized burpees with different partners!!!)