20 EMOM:
- 12/10 Cal Ergo
- Max Wall Balls (9/6 kg)
Scale for beginner; 8 minutes work, 4 minutes rest, 8 minutes work (10/8 Cal Ergo)
Score: Total Reps
Accessory
“TheBox362 Mini-Pump – Leg Day”
4 Rounds
10 Rear foot elevated DB Split Squat (each side) @ moderate weight – maintain quality RPE 7 (YouTube)
15 Seated Dumbbell Calf Raise @ moderate weight – maintain quality RPE 7 (YouTube)
-Rest 1 min between rounds-