Strength 1
5 EMOM
3 Power Cleans @65-75% of 1RM Clean
*Touch and go!
Strength 2
Her 1:30 içinde 6 Dakika Boyunca (4 Sets)
3 Front Squats @80% of 1RM Clean
*From rack!
WOD
“2 Kişilik Takım Antrenmanı”
18 AMRAP:
50 V-Ups
30 Devil’s Press (2x 22.5/15 kg)
20×7,5m Dumbbell Farmer Carry (2x 22.5/15 kg)