Strength

Her 1:30 içinde 12:00 Boyunca (8 Sets)

6-8 Power Cleans (rpe 7/10)

*Drop and go!

Metcon/1

7 Amrap:

7 Pull Ups

21 Goblet Squats (DB; 22.5/15 kg)

4′ Rest

Metcon/2

7 Amrap:

14 Toes to Bar (S1; 10 K2E – S2; 8 K2C)

7 Alt. Devil’s Press (22.5/15 kg)

Core;

3 Sets

20 Hollow Rocks + 16 Superman

Rest 1′ b/t sets.