Strength
Her 1:30 içinde 12:00 Boyunca (8 Sets)
6-8 Power Cleans (rpe 7/10)
*Drop and go!
Metcon/1
7 Amrap:
7 Pull Ups
21 Goblet Squats (DB; 22.5/15 kg)
4′ Rest
Metcon/2
7 Amrap:
14 Toes to Bar (S1; 10 K2E – S2; 8 K2C)
7 Alt. Devil’s Press (22.5/15 kg)
Core;
3 Sets
20 Hollow Rocks + 16 Superman
Rest 1′ b/t sets.