WOD
“Team of 2”
Partner Workout For Time:
200 Double Unders (each/same time)
-into-
5 rounds
15 Synchro Single Arm Devils Press 22.5/15 kg (S1; 12 reps – S2; 10 reps)
30 Toes to Bar (*Partner must hold Plank) (S1; 24 reps)
-into-
60 Thrusters (40/25 kg) (together)
Core;
6 EMOM:
- 30-45sec Side Plank (R)
- 30-45sec Side Plank (L)