Strength
6 sets x 2 Deadlifts (75%)
-Complete a set every 1:30-
WOD
Teams of 2 For Time:
90 Thrusters 30/20 kg
90 Chest to Bar Pull Ups (S1; Pull Up or Jumping Opt. – S2; 120 Ring Rows)
60-Meters Double Dumbbell Front Rack Carry (22.5/15 kg)
-Rest until 12:00-
60 Thrusters 40/25 kg
40 Bar Muscle Ups (Scale 80 Chest to Bar or Pull Up) (S1; 100 Ring Rows)
60-Meters Double Dumbbell Front Rack Carry (22.5/15 kg)
*Split work however you see fit.