WOD
“Team of 2”
9 AMRAP:
24 Cal Ergo
18 Hang Power Snatch (40/25 kg – S1; 30/20 kg)
3′ Rest
9 AMRAP:
6 Rope Climb (S1; 18 C2B or Pull Ups – S2; 24 Ring Rows)
36 Wall Balls (9/6 kg)
Score; A+B (Total Rounds+Reps)
TheBox362 Mini-Pump
3 Rounds
10 Dumbbell Bench Press @ Moderate weight – maintain control and quality RPE 7
10 Seated Chest Fly with Bands @ moderate weight – maintain quality RPE 7
12 Single DB Double Head Curl @ moderate weight – maintain quality RPE 7
-Rest 2 min between rounds-