WOD
18:00 AMRAP
9 Deadlifts 50/35 kg
12 Box Jumps 60/50 cm
15 V-Ups
Extra Work
3-4 Sets (*not for time)
15-20 Ring Push Ups (S1; Deficit Push Ups)
8R+8L Kettlebell Gorilla Row (rpe 6-7)
25 Sit Ups
Rest 1-2min btw sets
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GYMNASTICS CLASS 20.30
STRENGTH WORK
12 EMOM
12 Banded face pull
12 Seated band pull to toes
10 LU Raise
10 Zottman Curl
35 EMOM
40 sec. on / 20 sec. off
Russian dips
Superman
Goblet alt. reverse lunges
Toes to bar
Chin ups