WOD
18:00 AMRAP
9 Deadlifts 50/35 kg
12 Box Jumps 60/50 cm
15 V-Ups

Extra Work

3-4 Sets (*not for time)

15-20 Ring Push Ups (S1; Deficit Push Ups)

8R+8L Kettlebell Gorilla Row (rpe 6-7)

25 Sit Ups

Rest 1-2min btw sets

—————————–

GYMNASTICS CLASS 20.30

STRENGTH WORK

12 EMOM

12 Banded face pull

12 Seated band pull to toes

10 LU Raise

10 Zottman Curl

35 EMOM

40 sec. on / 20 sec. off

Russian dips

Superman

Goblet alt. reverse lunges

Toes to bar

Chin ups