HYROX CLASS
E2MOM x 5 Sets
6 Barbell Floor Press + 4 Burpee Broad Jumps
Teams of 3
28 AMRAP
Athlete 1:
8 Cal Ergo
5m. KB Front Rack Carry
8 Box Jump Overs
8 Sandbag Shoulder Squats
8 Hand Release Push Ups
5m. KB Front Rack Carry
Athlete 2:
20 Sit Ups
Athlete 3:
Rest.
Core: 3 Sets
12 Side Plank Hip Abduction R
12 Side Plank Hip Abduction L