WOD 
12 AMRAP:
3-6-9-12-15-…
Alt. DB Snatch (22.5/15 kg)
Box Jump Overs 60/50 cm
Hand Release Push Ups

Score: Total Reps

Strength
Her 3:00 içinde 15:00 Boyunca(5 Sets)
10 Tall Kneeling One Arm Kettlebell Press(R)
10 Tall Kneeling One Arm Kettlebell Press(L)
8 Single Arm Ring Row(R)
8 Single Arm Ring Row(L)