Strength
8 EMOM:
3 Pause Back Squats
*Build up to a Heavy Back Pause Squat (2-3-seconds)
WOD
5 Sets
2:30 AMRAP:
250/200m Ergo
10 Barbell Shoulder to Overhead (50/35 kg)
Max Wall Walks
Score: Wall Walks
HYROX CLASS 18:30
STRENGTH
10 EMOM
3 Shoulder Press %60-65
WOD
20 Amrap
Team of 2
IGYG
200m Ergo
10 One KB/DB Overhead Alt. Reverse Lunges (20/16)
10 Deficit Push Up