WOD

Strength: 3sets: every set in 3min

BB Back Rack Reverse Lunges 5+5 ( RPE-7.5)

KB Leg Extension 10+10 (RPE-7)

Metcon: Team of 2 For Time

(Time Cap 25min./ Target: 18min)

20-16-14-12-10

Burpee Box Get Overs (120/100cm)

14-12-10-8-6

Snatches (50/30kg)

–3min.Rest–

20-16-14-12-10

Burpee Box Jump Overs (60/50cm)

Snatches (40/25kg)

Strength Class

Front Squat
3×8 %70

Overhead Press
5×5 %70

3×12 Superset
BB Upright Row
Front Foot Elevated Split Squat (RPE 6)

3×12 Superset
KB Goblet Biceps Curl
Single Leg Glute Bridge (on box)

5 Min.
Max. Plank