30 EMOM
- 3 Squat Snatches (Rx; 50/35 kg – S1; 40/25 kg)
- 1 Round of “Strict Cindy”
- 50 Double Unders (80 Single Unders)
*Strict Cindy = 5 strict pull ups + 10 push ups + 15 air squats
*Scaling with “Power Snatch” for first day athletes and beginners.
*If you do not feel fit, you should rest at least 3 rounds at 15 minutes.
CORE
For Time/Quality:
4 Rounds
20 Situps
30 Sec Plank
30 Flutter Kicks (each side)
30 Sec Side Plank (Right)
30 Sec Side Plank (Left)
15 Seated Oblique Twists w/ kettlebell (each side)