4 Sets (every 2 min)

7-7 Single Db Overhead Squats (s1: Overhead Box Squat) rpe 7

12 Back Squats (rpe7)

15 Emom

1st: 12 Kb Gorilla Row (rpe7)

2nd: 12 Australian pull up

3rd: 12 Push Ups

-rest 2:30 min-

15 Emom

1st: 10 Single Db Thruster (20/15kg)

2nd: 8 Db facing burpee

3rd: 10 Toes To Bar