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090922

Handstand Drills

12′ Alternate EMOM
1st: 5 Tempo Strict Shoulder Press (%60) (113)
2nd: 3 Push Press + 1 Split Jerk

14′ AMRAP

6 Handstand Push Up (S1; 10 Hand Release Push Up)

8 Chest to Bar Pull Up (S1; 10 Pull Up – S2; 14 Ring Row)

10 Box Jump Overs (60/50 cm)

12 V-Up

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