Handstand Drills
12′ Alternate EMOM
1st: 5 Tempo Strict Shoulder Press (%60) (113)
2nd: 3 Push Press + 1 Split Jerk
14′ AMRAP
6 Handstand Push Up (S1; 10 Hand Release Push Up)
8 Chest to Bar Pull Up (S1; 10 Pull Up – S2; 14 Ring Row)
10 Box Jump Overs (60/50 cm)
12 V-Up