WOD
3:00 AMRAP
30/24 Cal Ergo
Max Bar Muscle Ups (S1; C2B > Pull Up > Ring Row)
-Rest 3:00-
3:00 AMRAP
30/24 Cal Ergo
Max Strict Handstand Push Ups (S1; DB Shoulder Press)
-Rest 3:00-
3:00 AMRAP
10 Bar Muscle Ups
15 Strict Handstand Push Ups
Accessory
“TheBox362 Mini-Pump – Core”
4 rounds:
10 Kettlebell Side Bend (each side)
20 Dip-Supported Leg Raises
:30-45 sec Face-Up Chinese Plank
*Rest 2 minutes between rounds