Strength
Power Clean + Front Squat + Push Jerk 8×3
8 sets x [1 Power Clean + 1 Front Squat + 1 Push Jerk] (Unbroken, build in weight)
-Complete a set every 1:30-
WOD
14:00 AMRAP
7 Dumbbell Snatch R (22.5/15 kg)
14 Sit Ups
7 Dumbbell Snatch L (22.5/15 kg)
14 Hand Release Push Ups
7 Pull Ups
Core:
8 Sets
:10sec Paralette L-Sit Hold :20sec Rest
S1; :20sec Hollow Hold :10sec Rest