Strength / 1
Back Squat 3×3
3 sets x 3 Back Squats (85-90%)
-Complete a set every 2:30-
Strength / 2
Deadlift + Hang Clean + Front Squat 6×6
6 sets
2 Deadlifts + 2 Hang Cleans + 2 Front Squats (build-in weight)
* Complete a set every 2 minutes. The complex is to be completed unbroken.
WOD
For Time:
100-80-60-40-20
Double Unders
30-25-20-15-10
Stick Sit Ups
*15:00 Time Cap