STRENGTH

5 ROUNDS (15 min Cap)

5 Deadlift (%75-80)

8 Weighted Bridge (RPE 7) + 30 Sec Empty Bridge Hold

30 sec Plank

WOD – Team of 2 (IGYG)

10 ROUNDS (each partner 1 rounds)

0:30 sec Max Burpee

-then

12 Alt Hang Db Snatch

12 T2B

Gymnastics Class

Teams of 2

10 AMRAP (IGYG)

5 Handstand Push Up

7 V-Up

9 Pull Up

Rest 3 Min.

10 AMRAP (IGYG)

9 Tiger Bend Push Up

7 Hollow Rock

5 Chin Up

ACS. 2 Sets

16 Alt. Gorilla Row

8 LU Raise

Max. Banded Face Pull

Max. DB Hammer Curl