W.O.D.:
Strength: Back Squat 5 sets: every 2:30min. %80 of Max.
5- Back Squats
Acces.Work: 3 set: every 3min.
- Band. Hamstring Curl 10-12
- BB. Good Morning 10-12
Team of 2 : 18 Amrap:
- Ergo 1200/1000 mtr.
- Wall Balls 80/60 (9/6)
- Single DB Alt. Shoulder to Overhead ( 22.5/ 15)
- Sync. Sit Ups 50