15 min CAP

A: 3×8 Box Back Squat (Rpe 6-7)

B: 3×10 Strict Press (Rpe 6-7)

9 EMOM

1st: 4x 1 Burpee Broad Jumps + 1 Broad Jumps

2nd: 12-15 Goblet Squat (25/15kg)

3rd: 20m Sled Push (+50/30Kg)

-3 min rest-

9 EMOM

1st: 10 Seated WallBalls (9/6kg)

2nd: 10/8 cal Ski Erg

3rd: 30-45sec Mixed Rack Farmer Hold