Strength
Front Squat
Her 1:30 içinde 12:00 Boyunca (8 Sets)
8-7-6-5-4-3-2-1
*Start with 45-55% and build to 85-90%
WOD
“2 Kişilik Takım Antrenmanı”
15 AMRAP:
5-10-15-20-25-…
Deadlift 80/60 kg
Cal Ergo
-after each set-
5 Wall Walks
Core:
3 Sets
20 Hollow Rocks + 20 Alt. V-Up + 20sec Hollow Hold
rest 1 minute btw sets