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100724

Gymnastics Skill Work
Take 10 minutes to review Ring Dips, practice/warm-up, and explore scaling options as needed.

Suggested scalings:
Matador Dips
Bench Dips
Heel Box Ring Dips

Parallel Bar Dips

WOD
“Push/Pull/Jump”

“Team of 2 – IGYG”
16 AMRAP:
6 Renegade Row (YouTube) (1 Push Up + 1 DB Row + 1 Push Up + 1 DB Row=1 Rep)
6 Pull Ups (S1; 8 Inverted Ring Rows)

30 Double Unders (S1; 50 SU)

Acc:

3 Sets

8-10 Heavy DB Tempo Hip Trust (rpe 8-9)

8-10 KB Sumo Deadlift High Pull (rpe 6-7) (YouTube)

rest 1:30 btw sets


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