Gymnastics Skill Work
Take 10 minutes to review Ring Dips, practice/warm-up, and explore scaling options as needed.
Suggested scalings:
Matador Dips
Bench Dips
Heel Box Ring Dips
Parallel Bar Dips
WOD
“Push/Pull/Jump”
“Team of 2 – IGYG”
16 AMRAP:
6 Renegade Row (YouTube) (1 Push Up + 1 DB Row + 1 Push Up + 1 DB Row=1 Rep)
6 Pull Ups (S1; 8 Inverted Ring Rows)
30 Double Unders (S1; 50 SU)
Acc:
3 Sets
8-10 Heavy DB Tempo Hip Trust (rpe 8-9)
8-10 KB Sumo Deadlift High Pull (rpe 6-7) (YouTube)
rest 1:30 btw sets