Strength
Power Snatch 10×3
10 sets x 3 Power Snatch (every 1:15)
* Weight should be 50% of 1RM
* All reps should be completed as singles. Aim to complete 1 rep every 5-8 seconds.
WOD
16 EMOM:
30 seconds on/30 seconds off
1.) Max Cal Ergo
2.) Max Wall Ball (9/6 kg)
3.) Max Tempo Deficit Push Ups 2121
4.) Max Kettlebell Farmers Carry (2x 24/16 kg)
S1; 20 sec on/40 sec off