WOD
Teams of 2
3 rounds For Time:
2000m/1750m Row or Skie
40 Hang DB Clean & Jerk (22.5/15 kg)
40 High Box Jump Overs (75/60 cm)
Accessory
“TheBox362 Mini-Pump – Glutes”
4 rounds:
10 Weighted Hip Thrust @ moderate weight RPE 7
10 Single Leg DB Romanian Deadlift (each side) @ moderate weight RPE 7
10 Russian Kettlebell Swing @ moderate weight RPE 7
*Rest 2 minutes b/t rounds