STRENGTH

6 Sets (every 2 min) %75

1 Snatch High Pull

1 High Hang Snatch

2 Power Snatch

6 EMOM

2 Front Squats %80

6 EMOM

2 Sumo Deadlift %80

WOD Team of 2

12 AMRAP

20 Db Cluster

60m Heavy Farmer Carry

10 HSPU

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Hips Dont Lie

Strength: 4 sets: Time cap 15m

1. BB Back Rack Rever.Lunges 6+6
2. BB B-Stance Romanian DL 8+8

ACC.Work: 3 sets: Time Cap 20min.

1. GHD Hip Ext. w/ weigt. 12 -15
2. Weigt. Split Stance Squats 12+12
3. Defic. Cossac Squats 12+12
4. Leg Ext. 10+10

Strength Class

Back Squat
%80 3×4
%85 3×3
%90 3×2

Bench Press
%60 3×12

Pendlay Row
%50 2×12

2×12 Superset
Incline Bench Press
Chest Supp. DB Row

2×12 Superset
Barbell Biceps Curl
DB Zottman Curl