10 KASIM ATATÜRK’Ü ANMA
10 ROUNDS (TEAM OF 2)
19 Wall Ball + 38 Double Unders (SAME TIME)
11 Snatches (40/30kg)
1:1 REST
ACCESS
3 SET
10 Biceps Curl
10 Single DB Triceps Kickback (R-L)
10 Push Ups
Strength Class
Front Squat
%75 3×8
%85 3×4
Floor Press
%60 3×12
Pendlay Row
%55 2×12
3 Sets Superset
12 DB Bench Press
12R-12L Single Arm DB Bent Over Row
30 Sit Up
40 Sec. Weighted Plank