Sunday HYROX
Strength
Teams of 3
5 AMRAP
Max. BB Back Rack Alt. Box Step Up
Teams of 3
For Time
Buy In: 1200 meters Ergo
8 ROUNDS
Partner 1: 12 Sand Bag Squat + 12 Box Jump
Partner 2: 10 Wall Ball + 10 V-Up
Partner 3: 8 Alt. Devil Press + 8 Alt. DB Cluster
Cash Out: 1200 meters Ergo
(Değişimler her partner kendi istasyonunu bitirince olacak!)
Core (Remaining Time)
9 EMOM (30/30)
High Plank
Plank
Dynamic Plank