W11D4

Strength
Back Squat
8-8-4-4-2-2-1-1 reps;
*Start the first set with 50% of 1RM and increase the weight after each successful set.

(Time Cap: 15-Minutes)

WOD

18 AMRAP:

“2 Kişilik Takım Antrenmanı”

I Go You Go

15/12 Cal Ergo
10 Burpee No Jump