W11D4
Strength
Back Squat
8-8-4-4-2-2-1-1 reps;
*Start the first set with 50% of 1RM and increase the weight after each successful set.
(Time Cap: 15-Minutes)
WOD
18 AMRAP:
“2 Kişilik Takım Antrenmanı”
I Go You Go
15/12 Cal Ergo
10 Burpee No Jump
W11D4
Strength
Back Squat
8-8-4-4-2-2-1-1 reps;
*Start the first set with 50% of 1RM and increase the weight after each successful set.
(Time Cap: 15-Minutes)
WOD
18 AMRAP:
“2 Kişilik Takım Antrenmanı”
I Go You Go
15/12 Cal Ergo
10 Burpee No Jump