2 Kişilik Takım Antrenmanı
A) 12 DK AMRAP
48 Dual Dumbbell Suitcase Box Step Over (2x 22,5/12,5 kg – 60/50 cm)
36 Dual Dumbbell Hang Power Cleans (2x 22,5/12,5 kg)
24 Burpee Pull Up (S1; Jumping Pull Up)
*Switch every 6 reps.
Rest 6-Minutes
B) 12 DK AMRAP
48 Box Jump Overs (60/50 cm)
48 Wall Ball Shots (9/6 kg)
48 Kettlebell American Swing (24/16 kg)
*Switch every 12 reps.
C) 6 DK EMOM
- 30- 45 sec Hollow Rocks
- 30-45 sec Dual Kettlebell Front Rack Hold