18:00 AMRAP

Team of 2
20–24–28-32
Alt. Single DB Grand to Overhead (22.5/15 kg)
High Box Jump Overs (75/60 cm)
-in remaining time-
Max Rounds: I.G.Y.G. CINDY
5 Pull Ups + 10 Push Ups + 15 Air Squats

* Score is the max rounds of CINDY

Accessory 
3 sets (rpe 6-7)
10-15 Single KB Sumo Squat High Pull
20 Weighted Calf Raises
10 Landmine Press (each arm)

Core

2-3 Sets

30sec Weighted Hollow Hold 

30 Weighted Flutter Kicks

30 Mountain Climber

Strength Class

Pause Back Squat
%60 4×4

Close Grip Bench Press
%70 3×8

Pendlay Row
%70 3×8

3×12 Superset
Incline DB Bench Press
Chest Supp. Reverse Fly
DB Cuban Press